March 7th, 2024
Streaming at 7:30 PM

Caring for yourself is caring for your family

With all the other responsibilities & pressures, it is very easy for parents to overlook the important role that self-care plays in family care, but taking care of yourself is an essential part of caring for your children. 

Join our panel of experts as we discuss ways that you, as parents, can engage in self-care, the benefits it provides, and how you can enable the time for it.

Register Today!

Register early to be entered in to our raffle prizes

About Our Panel

Learn about self-care from professionals right here in Jersey City!

Doucky & Kausar
Co-Founders

When they first crossed paths in 2015, Doucky & Kausar were attempting to shed pregnancy weight and regain their confidence. They tried 5AM bootcamp classes, Jenny Craig, Weight Watchers, even cutting out carbs, wine, and parts of their cultural cuisines. None of it worked, leading them to rock bottom, deepening their frustrations, and hurting their self-esteem.

Together, they decided to dig into fitness and nutrition, creating the supportive program — BFF (Become Fit Forever) — that they desperately needed when their own fitness quests began. They wanted to say goodbye to those extra pounds — not their traditional foods!

BFF is committed to help women stop dieting in their 40s and lose weight while eating their favorite foods. BFF offers consistent accountability and support for their clients, busy working women approaching their 40s who need a reliable bestie to boost their transformation journeys.

Anand
Founder

The Mission

To contribute to the health of the community and the planet through affordable, effective, holistic services.

Who is om.life?

Their wellness sanctuary brings everything that they are passionate about - ancient knowledge, holistic health, biohacking, modern technology, green living, and spiritual wellness - together in one place. They combined all these things to create the first wellness spa on the East Coast that offers their unique combination of services.

They've assembled a team that embodies om.life's mission on every level. Their combined skills in various forms of martial arts, energy healing/reiki, healthy nutrition, journalism, authoring books, massage therapy, graphic design & beauty product formulation make their contribution to om.life invaluable and the business gets better each day with their presence.

Casey
Co-Founder & Chief Care Officer

Casey is the captain of Village’s childcare professionals. With a focus on education and operating in the exclusive community of New York City’s “nannies to the rich & famous,” she has cared for children from 6 months to 18 years old. Casey brings over twenty one years of experience & childcare expertise to the Village team and is responsible for defining the strategic direction of our childcare competencies.